Applying my Buddhist philosophy in managing everyday problems

The fundamental principle of my Buddhist philosophy is the conviction that we each have the ability to overcome any problems that we may face. The central values of courage, wisdom and compassion form the backbone of my life, and I apply these concepts into action every day, from running a business to encouraging those around me.

There are two teachings that I find particularly applicable during these challenging times: “Winter always turns to spring” (冬必為春) – inspirits one to stay strong in dire circumstances and to be resilient because even the coldest winter will inevitably give way to the warmth of spring; and “changing poison into medicine” (變毒為藥) – inspires one to transform seemingly negative situations into opportunities to strengthen your character and capacity as a person.

Occasionally, I have friends around me that seek my advice. One of my friends informed me of her challenges with her job in which rumours were spread about her incompetence within her company, affecting her employment. She felt frustrated with the situation and insisted that what was said about her was not true. I advised that she should put her hard feelings aside first and consider the situation from her company’s perspective. She adjusted her mindset when speaking with her boss and appealed to his emotion. Though she was not able to reverse the company’s decision to let her go, her boss was able to offer her 6 months’ severance pay and to allow her to resign on her own accord. To my friend, this was the best arrangement for the situation, and she was pleased with how she handled the situation. In the following six months, my friend was able to secure a much suitable job in her eyes. This goes to show that there really are two sides to a coin. Any situation can be perceived from multiple angles, and you can transform a crisis into an opportunity.

About Dr Theresa Fok

Dr Theresa Fok, founder and Managing Director of the award-winning boutique real estate agency Jade Land Properties (HK) Limited, is a property investment expert with entrepreneurial vision and over two decades of extensive experience in real estate investment and property management across the Asia Pacific region.

The Standard’s Master Class 

The Standard’s brand new online video series ‘Master Class’ features the successful female entrepreneur Dr Theresa Fok, who has made notable achievements both in business and in her family. She shares with the audience her recipe for success and finding happiness in the face of adversity.